Welcome to Open Gyms, Clinics & Camps
Looking for flexible gym time, specialized skill building, or seasonal fun? Technique Tumbling & Cheer Prep offers a variety of open gym sessions, targeted skill clinics, and action-packed camps designed for athletes of all skill levels. Whether you are dropping in to practice a specific skill or joining us for a seasonal event, we provide a safe, fun, and high-energy environment.
Open Gyms
Drop-in unstructured practice time to work on your tumbling, jumps, and stunt technique at your own pace. No advance booking required—walk-ins are always welcome!
Seasonal Camps
Full-day and half-day camps filled with skill instruction, games, and team-building during school breaks and summer.
Skill Clinics
Specialized mini-workshops targeting specific skills like Flip-Flops, Tumbling for Dance, and Cheer Prep. Check our schedule regularly for upcoming clinic dates.
School-Age Tumbling
Tumble 1&2: 5 – 7 yrs and 7 yrs & up
Beginner tumbling focusing on rolls, handstands, bridge work and mastering cartwheels. Perfect basics make for faster development! Tumble tramps & trampoline will be utilized as well as the tumbling floor.
Tumble 2&3: Girls 7 yrs & up
Front and back limbering/kickover skills along with round-off development are the main focus, as well as introducing back-handspring progressions. Child must have staff approval or test out of Tumble 1.
Jr. Advanced Tumbling: Girls 7 yrs – 11 yrs
Focus is on the back handspring, round-off back handspring, & front handsprings. Child must have mastered back walkover & front limber or have staff approval.
Jr. Advanced Tumbling 2: Girls 7 yrs – 11 yrs
Focus is on round-off 2 back handspring and beyond. Progressions for aerial skills (front tuck, back tuck as well as aerial cartwheels) will also be introduced. Child must have mastered standing back handspring, round-off back handspring, or have staff approval.
Advanced Tumbling: Boys & Girls All Ages
Working towards multiple back-handsprings, aerial skills (tuck backs, whip backs, layouts, twisting, etc.…), and front to back tumbling connections. Child must have staff approval or test out of Jr. Advanced or Cheerleading Tumbling.
Cheerleading
Cheerleading Tumbling: 10 yrs & up
Basic tumbling skills used in cheerleading will be taught, focusing on eventually learning a back-handspring and round-off – back-handspring. This is a developmental tumbling class – those girls who can already perform a back handspring or a round-off – back handspring should enroll in our Advanced Tumbling Class.
Cheer Tech
Focus on improving current jump and stunting technique, as well as learning newer and bigger skills. There will be an additional focus on the athlete’s strength and flexibility, along with some take home suggestions in these areas.
Flexibility & Conditioning Classes
Focus is on flexibility for jumps and stunting and conditioning specific to cheer and tumbling to make you the best athlete you can be! Athletes will be given exercises to take home to improve their strength and flexibility. Offered at different times during the year – call or stop by the front desk for availability.
Tumbling Clinics for Cheer Squads
Clinics can be scheduled for weekend times or late evenings and can meet weekly or can be done as a longer clinic during one meeting time. Contact us today if you are interested in setting up a cheer squad clinic.
Boys Programs
Boys: 7 yrs & older tumbling development
From ages 7 and up, we will be teaching tumbling to boys in a progressive format. Focus will be on developing strength, coordination, flexibility, and balance. Our goal is to develop well-rounded athletes so that the benefits of tumbling will carry over to their other sports as well.
Mighty Mites
Ages 5 yrs – 8 yrs
A little bit of tumbling, a little bit of cheer, a whole lot of fun! Mighty Mites will benefit your child’s growth and development through improved strength, flexibility, coordination, teamwork, and focus. If your child decides that cheering might be something they’d like to participate in down the road, this class gives them a jump start on the skills and technique needed to succeed!
Tumbling for Dance
Focus on walkovers, aerial cartwheels, aerial front-walkovers, back-handpsrings, front-headsprings, and floor kips. Other skills can be included based on each dancer’s need.